Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Canned Papaya Nectar
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Canned Papaya Nectar
175g
Boiled California Red Kidney Beans have 2.2 times more energy per 100g than Canned Papaya Nectar. It has average energy density when compared to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Papaya Nectar?
Boiled California Red Kidney Beans VS Canned Papaya Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Canned Papaya Nectar?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Canned Papaya Nectar:
100 calories of Boiled California Red Kidney Beans have 9.9 times more Vitamin B1, 7.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 5.3 times more Vitamin B6 and 17 times more Vitamin B9 than Canned Papaya Nectar.
While 100 kcal of Canned Papaya Nectar contain more Vitamin A and 5.4 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Canned Papaya Nectar:
100 calories of Boiled California Red Kidney Beans have 3 times more Calcium, 10.2 times more Copper, 4 times more Iron, 7.4 times more Magnesium, 11.2 times more Manganese, more Phosphorus, 6.2 times more Potassium and 2.6 times more Zinc than Canned Papaya Nectar.
While 100 kcal of Canned Papaya Nectar contain 2.8 times more Water than Boiled California Red Kidney Beans.
100 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Boiled California Red Kidney Beans as well as Canned Papaya Nectar lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 7.1 times more Fiber and 24.7 times more Protein than Canned Papaya Nectar.
While 100 kcal of Canned Papaya Nectar contain 1.9 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Papaya Nectar offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
100 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 100 calories.