Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Papaya Nectar per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled California Red Kidney Beans versus 1 lb of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled California Red Kidney Beans vs Canned Papaya Nectar:
- 1 pound of Boiled California Red Kidney Beans has 21.5 times more Vitamin B1, 15.5 times more Vitamin B2, 3.6 times more Vitamin B3, 4.1 times more Vitamin B5, 11.6 times more Vitamin B6 and 37 times more Vitamin B9 than Canned Papaya Nectar.
- While 1 lb of Canned Papaya Nectar contains more Vitamin A and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled California Red Kidney Beans vs Canned Papaya Nectar:
- 1 pound of Boiled California Red Kidney Beans has 6.6 times more Calcium, 22.2 times more Copper, 8.8 times more Iron, 16 times more Magnesium, 24.5 times more Manganese, more Phosphorus, 13.5 times more Potassium, 4 times more Selenium and 5.7 times more Zinc than Canned Papaya Nectar.
- While 1 lb of Canned Papaya Nectar contains 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 pound of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled California Red Kidney Beans has 2.2 times more Energy, 1.5 times more Carbohydrate, 15.5 times more Fiber and 53.7 times more Protein than Canned Papaya Nectar.
- 1 pound of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled California Red Kidney Beans as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in one pound.