Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Frozen Yellow Snap Beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Frozen Yellow Snap Beans
357g
California Red Kidney Beans have 11.8 times more energy per 100g than Cooked Frozen Yellow Snap Beans. It has high energy density when compared to other foods. Boiled and Drained Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Yellow Snap Beans?
California Red Kidney Beans VS Cooked Frozen Yellow Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Frozen Yellow Snap Beans:
100 calories of California Red Kidney Beans have 1.3 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Frozen Yellow Snap Beans.
While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain more Vitamin A, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B6 and 10.7 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Frozen Yellow Snap Beans:
100 calories of California Red Kidney Beans have 1.5 times more Copper than Cooked Frozen Yellow Snap Beans.
While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 3 times more Calcium, 1.8 times more Magnesium, 3.8 times more Manganese, 1.5 times more Selenium, 9.6 times more Sodium, 2.2 times more Zinc and 91.7 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Yellow Snap Beans contain similar levels of Iron, Phosphorus and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.4 times more Protein than Cooked Frozen Yellow Snap Beans.
While 100 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 6.6 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 100 calories.