Comparing Nutrients in 100 calories California Red Kidney BeansVS Boiled Napa Cabbage with Salt
Weight per 100 calories
California Red Kidney Beans
30.3g
Boiled Napa Cabbage with Salt
714g
California Red Kidney Beans have 23.6 times more energy per 100g than Boiled Napa Cabbage with Salt. It has high energy density when compared to other foods. Boiled and Drained Chinese Napa Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Napa Cabbage with Salt?
California Red Kidney Beans VS Boiled Napa Cabbage With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Boiled Napa Cabbage with Salt?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Boiled Napa Cabbage with Salt:
100 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain more Vitamin A, 2 times more Vitamin B1, 4.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B5, 10.5 times more Vitamin B6, 3.2 times more Vitamin B9 and 82.8 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Boiled Napa Cabbage with Salt:
100 calories of California Red Kidney Beans have 1.6 times more Copper and 1.3 times more Iron than Boiled Napa Cabbage with Salt.
While 100 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 3.9 times more Calcium, 1.5 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Selenium, 525 times more Sodium, 1.7 times more Zinc and 191.1 times more Water than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Chinese Napa Cabbage with Salt contain 13.5 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Boiled Napa Cabbage with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Omega 6 in 100 calories.