California Red Kidney Beans VS Candies, TWIZZLERS NIBS CHERRY BITS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Candies, TWIZZLERS NIBS CHERRY BITS?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
- Both Raw California Red Kidney Beans and Candies, TWIZZLERS NIBS CHERRY BITS have similar amounts of vitamins per 100 kcal
- Both Raw California Red Kidney Beans as well as Candies, TWIZZLERS NIBS CHERRY BITS have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Candies, TWIZZLERS NIBS CHERRY BITS:
- 100 calories of California Red Kidney Beans have 25.6 times more Calcium, 35.1 times more Iron, 17.7 times more Phosphorus and 42.3 times more Potassium than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 16.9 times more Sodium than Raw California Red Kidney Beans.
- 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS lack sufficient amounts of Calcium, Iron, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 43.6 times more Fiber and 11.1 times more Protein than Candies, TWIZZLERS NIBS CHERRY BITS.
- While 100 kcal of Candies, TWIZZLERS NIBS CHERRY BITS contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Candies, TWIZZLERS NIBS CHERRY BITS offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, TWIZZLERS NIBS CHERRY BITS provide inadequate amounts of Fiber and Protein