Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Green Cauliflower
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Green Cauliflower
313g
California Red Kidney Beans have 10.3 times more energy per 100g than Cooked Green Cauliflower. It has high energy density when compared to other foods. Cooked Green Cauliflower having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Green Cauliflower?
California Red Kidney Beans VS Cooked Green Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Green Cauliflower?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Green Cauliflower:
100 kcal of Cooked Green Cauliflower contain more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3, 9 times more Vitamin B5, 5.4 times more Vitamin B6 and 166.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Green Cauliflower provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Green Cauliflower:
100 calories of California Red Kidney Beans have 2.7 times more Copper and 1.3 times more Iron than Cooked Green Cauliflower.
While 100 kcal of Cooked Green Cauliflower contain 1.7 times more Calcium, 2.5 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium, 21.6 times more Sodium, 2.5 times more Zinc and 78.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Green Cauliflower contain similar levels of Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Green Cauliflower contain 13.1 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Green Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 100 calories.