Nutrient Comparison: California Red Kidney Beans VS Cooked Green Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of California Red Kidney Beans versus 100 g of Cooked Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cooked Green Cauliflower:
- 100 grams of California Red Kidney Beans have 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Cooked Green Cauliflower.
- While 100 g of Cooked Green Cauliflower contain 16.1 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cooked Green Cauliflower provide similar amounts of Vitamin B5 per 100 grams.
- Both Raw California Red Kidney Beans as well as Cooked Green Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cooked Green Cauliflower:
- 100 grams of California Red Kidney Beans have 6.1 times more Calcium, 27.5 times more Copper, 13 times more Iron, 8.4 times more Magnesium, 4.1 times more Manganese, 7.1 times more Phosphorus, 5.4 times more Potassium, 4 times more Selenium and 4 times more Zinc than Cooked Green Cauliflower.
- While 100 g of Cooked Green Cauliflower contain 7.6 times more Water than Raw California Red Kidney Beans.
- 100 grams of Cooked Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Red Kidney Beans have 10.3 times more Energy, 9.5 times more Carbohydrate, 7.5 times more Fiber and 8 times more Protein than Cooked Green Cauliflower.
- While 100 g of Cooked Green Cauliflower contain 1.3 times more Omega 3 than Raw California Red Kidney Beans.
- 100 grams of Cooked Green Cauliflower provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Cooked Green Cauliflower provide inadequate amounts of Omega 6 in 100 grams.