Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cooked Green Cauliflower with Salt:
Raw California Red Kidney Beans have 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 9.6 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 16.1 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cooked Green Cauliflower with Salt have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cooked Green Cauliflower with Salt:
Raw California Red Kidney Beans have 6.1 times more Calcium, 27.5 times more Copper, 13 times more Iron, 8.4 times more Magnesium, 4.1 times more Manganese, 7.1 times more Phosphorus, 5.4 times more Potassium, 4 times more Selenium and 4 times more Zinc than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 23.5 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 10.3 times more Energy, 9.5 times more Carbohydrate, 7.5 times more Fiber and 8 times more Protein than Cooked Green Cauliflower with Salt.
While Cooked Green Cauliflower with Salt contains 1.3 times more Omega 3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cooked Green Cauliflower with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.