Comparing Nutrients in 100 calories California Red Kidney BeansVS Cookies, chocolate cream covered biscuit sticks
Weight per 100 calories
California Red Kidney Beans
30.3g
Cookies, chocolate cream covered biscuit sticks
22.4g
Cookies, chocolate cream covered biscuit sticks have 1.4 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cookies, chocolate cream covered biscuit sticks?
California Red Kidney Beans VS Cookies, Chocolate Cream Covered Biscuit Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cookies, chocolate cream covered biscuit sticks?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cookies, chocolate cream covered biscuit sticks:
100 calories of California Red Kidney Beans have 10.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 11.2 times more Vitamin B6 and 31.4 times more Vitamin B9 than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cookies, chocolate cream covered biscuit sticks:
100 calories of California Red Kidney Beans have 5.3 times more Calcium, 6.6 times more Copper, 14.1 times more Iron, 6 times more Magnesium, 3 times more Phosphorus, 11.2 times more Potassium and 3.8 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 3.4 times more Selenium and 14.3 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.6 times more Carbohydrate, 6.7 times more Fiber and 3.3 times more Protein than Cookies, chocolate cream covered biscuit sticks.
While 100 kcal of Cookies, chocolate cream covered biscuit sticks contain 66.4 times more Fat, 258.1 times more Saturated Fat and 91.7 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3 in 100 calories.