Nutrient Comparison: California Red Kidney Beans VS Cookies, chocolate cream covered biscuit sticks per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cookies, chocolate cream covered biscuit sticks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cookies, chocolate cream covered biscuit sticks:
- 7 ounces of California Red Kidney Beans have 7.5 times more Vitamin B1, 3.2 times more Vitamin B3, 8.3 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
- While 7 oz of Cookies, chocolate cream covered biscuit sticks contain more Vitamin B12 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, chocolate cream covered biscuit sticks provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cookies, chocolate cream covered biscuit sticks:
- 7 ounces of California Red Kidney Beans have 3.9 times more Calcium, 4.9 times more Copper, 10.4 times more Iron, 4.4 times more Magnesium, 2.2 times more Phosphorus, 8.2 times more Potassium and 2.8 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- While 7 oz of Cookies, chocolate cream covered biscuit sticks contain 4.6 times more Selenium and 19.4 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 12 times more Omega 3, 5 times more Fiber and 2.4 times more Protein than Cookies, chocolate cream covered biscuit sticks.
- While 7 oz of Cookies, chocolate cream covered biscuit sticks contain 1.4 times more Energy, 90 times more Fat, 349.6 times more Saturated Fat and 124.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, chocolate cream covered biscuit sticks offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3