Comparing Nutrients in 100 calories California Red Kidney BeansVS Cookies, sugar wafers with creme filling, regular
Weight per 100 calories
California Red Kidney Beans
30.3g
Cookies, sugar wafers with creme filling, regular
20g
Cookies, sugar wafers with creme filling, regular have 1.5 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cookies, sugar wafers with creme filling, regular?
California Red Kidney Beans VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
100 calories of California Red Kidney Beans have 21.7 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 14 times more Vitamin B6 and 7.8 times more Vitamin B9 than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
Both Raw California Red Kidney Beans as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
100 calories of California Red Kidney Beans have 11 times more Calcium, 25.4 times more Copper, 3.8 times more Iron, 15.2 times more Magnesium, 3.6 times more Manganese, 8.6 times more Phosphorus, 19.4 times more Potassium and 9 times more Zinc than Cookies, sugar wafers with creme filling, regular.
100 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Raw California Red Kidney Beans as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 23.7 times more Fiber and 9.7 times more Protein than Cookies, sugar wafers with creme filling, regular.
While 100 kcal of Cookies, sugar wafers with creme filling, regular contain 61.1 times more Fat, 217.3 times more Saturated Fat and 31.1 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber and Protein
Both Raw California Red Kidney Beans as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 in 100 calories.