Nutrient Comparison: California Red Kidney Beans VS Cookies, sugar wafers with creme filling, regular per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
- 1 pound of California Red Kidney Beans has 14.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 9.2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- Both California Red Kidney Beans and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
- 1 pound of California Red Kidney Beans has 7.2 times more Calcium, 16.7 times more Copper, 2.5 times more Iron, 10 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 12.7 times more Potassium and 5.9 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- While 1 lb of Cookies, sugar wafers with creme filling, regular contains 9.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, sugar wafers with creme filling, regular contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 15.6 times more Fiber and 6.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 1 lb of Cookies, sugar wafers with creme filling, regular contains 1.5 times more Energy, 93 times more Fat, 330.5 times more Saturated Fat and 47.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6