Nutrient Comparison: California Red Kidney Beans VS Cookies, sugar wafers with creme filling, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Cookies, sugar wafers with creme filling, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
- 5 ounces of California Red Kidney Beans have 14.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 9.2 times more Vitamin B6, 5.1 times more Vitamin B9 and more Vitamin C than Cookies, sugar wafers with creme filling, regular.
- Both California Red Kidney Beans and Cookies, sugar wafers with creme filling, regular provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Cookies, sugar wafers with creme filling, regular:
- 5 ounces of California Red Kidney Beans have 7.2 times more Calcium, 16.7 times more Copper, 2.5 times more Iron, 10 times more Magnesium, 2.4 times more Manganese, 5.6 times more Phosphorus, 12.7 times more Potassium and 5.9 times more Zinc than Cookies, sugar wafers with creme filling, regular.
- While 5 oz of Cookies, sugar wafers with creme filling, regular contain 9.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, sugar wafers with creme filling, regular contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 15.6 times more Fiber and 6.3 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 5 oz of Cookies, sugar wafers with creme filling, regular contain 1.5 times more Energy, 93 times more Fat, 330.5 times more Saturated Fat and 47.3 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Omega 3 and Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6