California Red Kidney Beans VS Crackers, Melba Toast, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Crackers, melba toast, wheat?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Crackers, melba toast, wheat:
- 100 calories of California Red Kidney Beans have 1.4 times more Vitamin B1, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6 and 3.4 times more Vitamin B9 than Crackers, melba toast, wheat.
- While 100 kcal of Crackers, melba toast, wheat contain 2.2 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, melba toast, wheat provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw California Red Kidney Beans as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Crackers, melba toast, wheat:
- 100 calories of California Red Kidney Beans have 5.1 times more Calcium, 4.7 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 2.8 times more Phosphorus, 11.4 times more Potassium and 1.9 times more Zinc than Crackers, melba toast, wheat.
- While 100 kcal of Crackers, melba toast, wheat contain 15.2 times more Selenium and 67.1 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Crackers, melba toast, wheat contain similar levels of Manganese per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Crackers, melba toast, wheat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 3.8 times more Fiber and 2.1 times more Protein than Crackers, melba toast, wheat.
- Both California Red Kidney Beans and Crackers, melba toast, wheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Crackers, melba toast, wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.