Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Crackers, melba toast, wheat:
Raw California Red Kidney Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Crackers, melba toast, wheat have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Crackers, melba toast, wheat:
Raw California Red Kidney Beans have 4.5 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 2.5 times more Phosphorus, 10.1 times more Potassium and 1.7 times more Zinc than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 17.2 times more Selenium and 76.1 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, melba toast, wheat have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 1.7 times more Omega 3, 3.4 times more Fiber and 1.9 times more Protein than Crackers, melba toast, wheat.
While Crackers, melba toast, wheat contain 9.2 times more Fat, 9.4 times more Saturated Fat, 15.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Crackers, melba toast, wheat have similar amounts of Energy per 1 lb.
Both Raw California Red Kidney Beans as well as Crackers, melba toast, wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.