Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen Fiddlehead Ferns
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen Fiddlehead Ferns
294g
California Red Kidney Beans have 9.7 times more energy per 100g than Frozen Fiddlehead Ferns. It has high energy density when compared to other foods. Frozen Fiddlehead Ferns, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Fiddlehead Ferns?
California Red Kidney Beans VS Frozen Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen Fiddlehead Ferns:
100 calories of California Red Kidney Beans have 3.9 times more Vitamin B1 than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 5.8 times more Vitamin B2, 15.4 times more Vitamin B3 and 38.4 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen Fiddlehead Ferns:
100 calories of California Red Kidney Beans have 1.3 times more Iron than Frozen Fiddlehead Ferns.
While 100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 1.9 times more Copper, 9.1 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Zinc and 73.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Fiddlehead Ferns contain similar levels of Calcium, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Fiddlehead Ferns, Unprepared contain 1.7 times more Protein than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Fiddlehead Ferns offer comparable quantities of Energy and Carbohydrate per 100 calories.