Nutrient Comparison: California Red Kidney Beans VS Frozen Fiddlehead Ferns per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Frozen Fiddlehead Ferns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Frozen Fiddlehead Ferns:
- 5 ounces of California Red Kidney Beans have 37.8 times more Vitamin B1 and 1.7 times more Vitamin B2 than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain more Vitamin A, 1.6 times more Vitamin B3 and 4 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Frozen Fiddlehead Ferns:
- 5 ounces of California Red Kidney Beans have 8.1 times more Calcium, 5 times more Copper, 12.8 times more Iron, 8.4 times more Magnesium, 7 times more Phosphorus, 11.6 times more Potassium and 3.6 times more Zinc than Frozen Fiddlehead Ferns.
- While 5 oz of Frozen Fiddlehead Ferns, Unprepared contain 7.6 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Frozen Fiddlehead Ferns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 9.7 times more Energy, 10.4 times more Carbohydrate and 5.7 times more Protein than Frozen Fiddlehead Ferns.
- 5 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy