California Red Kidney Beans VS Formulated Bar, POWER BAR, Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Formulated bar, POWER BAR, chocolate?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Formulated bar, POWER BAR, chocolate:
- 100 kcal of Formulated bar, POWER BAR, chocolate contain 13.9 times more Vitamin B1, 8 times more Vitamin B2, 14.4 times more Vitamin B3, 18.5 times more Vitamin B5, 5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and 18.6 times more Vitamin C than Raw California Red Kidney Beans.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
- Both Raw California Red Kidney Beans as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Formulated bar, POWER BAR, chocolate:
- 100 calories of California Red Kidney Beans have 4.5 times more Potassium than Formulated bar, POWER BAR, chocolate.
- While 100 kcal of Formulated bar, POWER BAR, chocolate contain 2.3 times more Calcium, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Selenium, 25.5 times more Sodium and 3.6 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Formulated bar, POWER BAR, chocolate contain similar levels of Copper and Iron per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 4.8 times more Fiber and 1.9 times more Protein than Formulated bar, POWER BAR, chocolate.
- Both California Red Kidney Beans and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.