Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Formulated bar, POWER BAR, chocolate

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Formulated bar, POWER BAR, chocolate	16%	8%	76%

Macro Nutrients

	California Red Kidney Beans	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Energy	114% 3300kcal	125% 3630kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	41.3% 13g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	15.6% 0.25g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	33.2% 5.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	536% 696g	130g per day for Men 19-50 years
Sugars	NA	415% 301g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	221% 160g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 119g	g per day for Men 19-50 years
Sucrose	NA	% 5.2g	g per day for Men 19-50 years
Fiber	655% 249g	150% 57g	38g per day for Men 19-50 years
Protein	435% 244g	253% 142g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	6717% 80.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	1477% 19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	2038% 326mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	3180% 159mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	1692% 22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	1538% 6150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2333% 56μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	1026% 923mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	552% 82.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Formulated bar, POWER BAR, chocolate	Recommended Dietary Allowance
Calcium	195% 1950mg	504% 5040mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	1589% 14.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	1463% 117mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	590% 2480mg	420mg per day for Men 19-50 years
Manganese	435% 10mg	700% 16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	877% 6140mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	106% 3620mg	3400mg per day for Men 19-50 years
Selenium	58% 32μg	142% 78μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	205% 3080mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	905% 100mg	11mg per day for Men 19-50 years
Water	3.18% 118g	2.66% 98g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Formulated bar, POWER BAR, chocolate per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Formulated bar, POWER BAR, chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Formulated bar, POWER BAR, chocolate:

• 1 kg of Formulated bar, POWER BAR, chocolate contains 15.2 times more Vitamin B1, 8.8 times more Vitamin B2, 15.8 times more Vitamin B3, 20.4 times more Vitamin B5, 5.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 20.5 times more Vitamin C than Raw California Red Kidney Beans.
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Raw California Red Kidney Beans as well as Formulated bar, POWER BAR, chocolate have insufficient amounts of Vitamin A and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Formulated bar, POWER BAR, chocolate:

• 1 kilogram of California Red Kidney Beans has 4.1 times more Potassium than Formulated bar, POWER BAR, chocolate.
• While 1 kg of Formulated bar, POWER BAR, chocolate contains 2.6 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Selenium, 28 times more Sodium and 3.9 times more Zinc than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 3.4 times more Omega 3, 4.4 times more Fiber and 1.7 times more Protein than Formulated bar, POWER BAR, chocolate.
• While 1 kg of Formulated bar, POWER BAR, chocolate contains 12.4 times more Fat, 36.7 times more Saturated Fat and 10.5 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Formulated bar, POWER BAR, chocolate offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
• 1 kilogram of Formulated bar, POWER BAR, chocolate provide inadequate amounts of Omega 3