Comparing Nutrients in 100 calories California Red Kidney BeansVS Strawberry Banana ODWALLA Fruit Juice Smoothie
Weight per 100 calories
California Red Kidney Beans
30.3g
Strawberry Banana ODWALLA Fruit Juice Smoothie
208g
California Red Kidney Beans have 6.9 times more energy per 100g than Strawberry Banana ODWALLA Fruit Juice Smoothie. It has high energy density when compared to other foods. Strawberry Banana ODWALLA Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Strawberry Banana ODWALLA Fruit Juice Smoothie?
California Red Kidney Beans VS Strawberry Banana ODWALLA Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Strawberry Banana ODWALLA Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 calories of California Red Kidney Beans have 1.5 times more Vitamin B1 and 1.9 times more Vitamin B9 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain more Vitamin A, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5 and 58.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Strawberry Banana ODWALLA Fruit Juice Smoothie provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 calories of California Red Kidney Beans have 2.8 times more Calcium, 4 times more Copper, 6.8 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus and 4.6 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 51.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Strawberry Banana ODWALLA Fruit Juice Smoothie contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 6 times more Fiber and 7.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Strawberry Banana ODWALLA Fruit Juice Smoothie offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.