Nutrient Comparison: California Red Kidney Beans VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 7 ounces of California Red Kidney Beans have 10.6 times more Vitamin B1, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6.1 times more Vitamin B6 and 13.1 times more Vitamin B9 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 8.5 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 7 ounces of California Red Kidney Beans have 19.5 times more Calcium, 27.5 times more Copper, 46.8 times more Iron, 11.4 times more Magnesium, 5.6 times more Manganese, 22.5 times more Phosphorus, 7.4 times more Potassium, 16 times more Selenium and 31.9 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 7.5 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 6.9 times more Energy, 8.4 times more Omega 3, 5.4 times more Carbohydrate, 41.5 times more Fiber and 48.7 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 6 in seven ounces.