Lets compare vitamin content per 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled California Red Kidney Beans:
Strawberry Banana ODWALLA Fruit Juice Smoothie has more Vitamin A and 32 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled California Red Kidney Beans:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 6.6 times more Calcium, 7.2 times more Copper, 14.9 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 7.6 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium and 10.8 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans contain 2.6 times more Energy, 3.2 times more Omega 3, 2 times more Carbohydrate, 15.5 times more Fiber and 18.3 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.