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Comparing Nutrients in 7 ounces Strawberry Banana ODWALLA Fruit Juice SmoothieVS Boiled California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Strawberry Banana ODWALLA Fruit Juice Smoothie
4%
6%
90%
Boiled California Red Kidney Beans
29%
1%
70%
7 oz ▼

Macro Nutrients

3.3%95kcal
Energy
8.5%246kcal
95 kcalvs246 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.65%0.64g
Fat
0.18%0.18g
0.64 gvs0.18 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g
Saturated Fat
0.087%0.028g
0.12 gvs0.028 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g
Omega 3
3.97%0.064g
0.02 gvs0.064 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.028g
Omega 6
0.23%0.04g
0.028 gvs0.04 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g
Carbohydrate
34.2%44.5g
22 gvs44.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27%19.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
19.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.5%7.62g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.62 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.1g
Glucose
NA
5.1 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.9g
Sucrose
NA
6.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.13%1.2g
Fiber
48.6%18.5g
1.2 gvs18.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.77%0.99g
Protein
32.4%18g
0.99 gvs18 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

2.43%22μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
22 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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8.27%0.099mg
Vitamin B1
21.3%0.26mg
Thiamine
0.099 mgvs0.26 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.63%0.099mg
Vitamin B2
9.46%0.12mg
Riboflavin
0.099 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.53%0.57mg
Vitamin B3
6.7%1.07mg
Niacin, nicotinic acid, niacinamide
0.57 mgvs1.07 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.33%0.42mg
Vitamin B5
8.7%0.43mg
Pantothenic acid
0.42 mgvs0.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.92%0.13mg
Vitamin B6
16%0.21mg
Pyridoxine
0.13 mgvs0.21 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.5μg
Vitamin B9
36.7%147μg
Folates and Folic Acid
59.5 μgvs147 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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84.7%76.2mg
Vitamin C
2.65%2.4mg
Ascorbic acid
76.2 mgvs2.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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118%17.7mg
Vitamin E
NA
Tocopherols and Tocotrienols
17.7 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.32%1.6μg
Vitamin K
NA
Phytomenadione or phylloquinone
1.6 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
13%131mg
20 mgvs131 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.8%0.079mg
Copper
63.7%0.57mg
0.079 mgvs0.57 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.96%0.4mg
Iron
74%5.9mg
0.4 mgvs5.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg
Magnesium
22.7%95mg
27.8 mgvs95 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.5%0.36mg
Manganese
27.4%0.63mg
0.36 mgvs0.63 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.1%35.7mg
Phosphorus
39%272mg
35.7 mgvs272 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%399mg
Potassium
24.5%831mg
399 mgvs831 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
4.33%2.4μg
0.4 μgvs2.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg
Sodium
0.53%7.94mg
3.97 mgvs7.94 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg
Zinc
15.5%1.7mg
0.16 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%174g
Water
3.6%133g
174 gvs133 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled California Red Kidney Beans:
Comparing minerals per 7 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Boiled California Red Kidney Beans:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: