Comparing Nutrients in 7 ounces Strawberry Banana ODWALLA Fruit Juice Smoothie VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana ODWALLA Fruit Juice Smoothie	4%	6%	90%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Red Kidney Beans	Recommended Dietary Allowance
Energy	3.3% 95kcal	23% 669kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	2.17% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	44.4% 0.71g	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.028g	2.66% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	94% 122g	130g per day for Men 19-50 years
Sugars	27% 19.6g	5.75% 4.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.5% 7.62g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.1g	NA	g per day for Men 19-50 years
Sucrose	% 6.9g	NA	g per day for Men 19-50 years
Fiber	3.13% 1.2g	79.4% 30g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	80% 44.7g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	101% 1.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.53% 0.57mg	26% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	31% 1.55mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.92% 0.13mg	60.6% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	195% 782μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	84.7% 76.2mg	9.92% 8.93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	118% 17.7mg	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana ODWALLA Fruit Juice Smoothie	Red Kidney Beans	Recommended Dietary Allowance
Calcium	2% 20mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.11% 4.37μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	65.2% 274mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	115% 806mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	79.3% 2697mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	50.3% 5.54mg	11mg per day for Men 19-50 years
Water	4.7% 174g	0.63% 23.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Red Kidney Beans:

• Strawberry Banana ODWALLA Fruit Juice Smoothie has more Vitamin A, 8.5 times more Vitamin C and 42.5 times more Vitamin E than Raw Red Kidney Beans.
• While Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 4.3 times more Vitamin B2, 7.4 times more Vitamin B3, 3.7 times more Vitamin B5, 6.1 times more Vitamin B6, 13.1 times more Vitamin B9 and 7 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Red Kidney Beans:

• Strawberry Banana ODWALLA Fruit Juice Smoothie has 7.5 times more Water than Raw Red Kidney Beans.
• While Raw Red Kidney Beans contain 8.3 times more Calcium, 17.5 times more Copper, 33.5 times more Iron, 9.9 times more Magnesium, 6.2 times more Manganese, 22.6 times more Phosphorus, 6.8 times more Potassium, 16 times more Selenium and 34.9 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.

Comparison of macro-nutrients per 7 ounces:

• Strawberry Banana ODWALLA Fruit Juice Smoothie has 4.7 times more Sugars than Raw Red Kidney Beans.
• While Raw Red Kidney Beans contain 7 times more Energy, 3.3 times more Fat, 35.8 times more Omega 3, 16.3 times more Omega 6, 5.5 times more Carbohydrate, 25.3 times more Fiber and 45.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
• Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.