Comparing Nutrients in 7 ounces Red Kidney Beans VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Red Kidney Beans	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	23% 669kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	2.17% 2.1g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.96% 0.31g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	2.66% 0.45g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	17.8% 23g	130g per day for Men 19-50 years
Sugars	5.75% 4.17g	27.5% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12% 8.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.56g	g per day for Men 19-50 years
Sucrose	NA	% 5.6g	g per day for Men 19-50 years
Fiber	79.4% 30g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	80% 44.7g	1.7% 0.95g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	101% 1.2mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33% 0.43mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.2mg	3.84% 0.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	18.5% 16.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.78% 0.42mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	3.47% 4.17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	16.5% 165mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	154% 1.4mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	0.11% 4.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	166% 13.3mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	65.2% 274mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	15.5% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 806mg	5.1% 35.7mg	700mg per day for Men 19-50 years
Potassium	79.3% 2697mg	11.7% 399mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	50.3% 5.54mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	4.7% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Kidney Beans VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie per 7 oz

Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 7 ounces of Red Kidney Beans have 15.2 times more Vitamin B1, 3.8 times more Vitamin B2, 6.8 times more Vitamin B3, 3.5 times more Vitamin B6, 11.3 times more Vitamin B9 and 2.7 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.9 times more Vitamin C than Raw Red Kidney Beans.
• 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin K
• Both Raw Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 7 ounces of Red Kidney Beans have 8.3 times more Calcium, 17.5 times more Copper, 33.5 times more Iron, 9.9 times more Magnesium, 6.2 times more Manganese, 22.6 times more Phosphorus, 6.8 times more Potassium, 8 times more Selenium and 34.9 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 7.4 times more Water than Raw Red Kidney Beans.
• 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Red Kidney Beans have 6.7 times more Energy, 27.5 times more Omega 3, 5.3 times more Carbohydrate, 25.3 times more Fiber and 46.9 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 4.8 times more Sugars than Raw Red Kidney Beans.
• 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Raw Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 in seven ounces.