Comparing Nutrients in 100 grams Red Kidney Beans VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Red Kidney Beans	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	11.6% 337kcal	1.72% 50kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.06g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.19% 0.061g	32g per day for Men 19-50 years
Omega 3	22.4% 0.36g	0.81% 0.013g	1.6g per day for Men 19-50 years
Omega 6	1.34% 0.23g	0.094% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47% 61.3g	8.97% 11.7g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.1% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.8g	g per day for Men 19-50 years
Sucrose	NA	% 2.83g	g per day for Men 19-50 years
Fiber	40% 15g	1.58% 0.6g	38g per day for Men 19-50 years
Protein	40.2% 22.5g	0.86% 0.48g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.7% 0.61mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.5% 0.22mg	4.4% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	1.94% 0.31mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 394μg	8.75% 35μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5% 4.5mg	9.33% 8.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	0.87% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.67% 5.6μg	1.75% 2.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	8.3% 83mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	77.7% 0.7mg	4.44% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	0.055% 2.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.6% 6.7mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	3.33% 14mg	420mg per day for Men 19-50 years
Manganese	48.3% 1.1mg	7.83% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 406mg	2.57% 18mg	700mg per day for Men 19-50 years
Potassium	40% 1359mg	5.9% 201mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	25.4% 2.8mg	0.73% 0.08mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	2.36% 87.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• Raw Red Kidney Beans have 15.2 times more Vitamin B1, 3.8 times more Vitamin B2, 6.8 times more Vitamin B3, 3.5 times more Vitamin B6, 11.3 times more Vitamin B9, 1.6 times more Vitamin E and 2.7 times more Vitamin K than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 1.9 times more Vitamin C than Raw Red Kidney Beans.
• Both Raw Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• Raw Red Kidney Beans have 8.3 times more Calcium, 17.5 times more Copper, 33.5 times more Iron, 9.9 times more Magnesium, 6.2 times more Manganese, 22.6 times more Phosphorus, 6.8 times more Potassium, 8 times more Selenium and 34.9 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 7.4 times more Water than Raw Red Kidney Beans.

Comparison of macro-nutrients per 100 grams:

• Raw Red Kidney Beans have 6.7 times more Energy, 3.9 times more Fat, 27.5 times more Omega 3, 14.3 times more Omega 6, 5.3 times more Carbohydrate, 25.3 times more Fiber and 46.9 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 4.8 times more Sugars than Raw Red Kidney Beans.
• Both Raw Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.