Comparing Nutrients in 300 calories Red Kidney Beans VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie

Weight per 300 calories

• Red Kidney Beans: 89g
• Strawberry Banana NAKED JUICE Fruit Juice Smoothie: 600g

Red Kidney Beans have 6.7 times more energy per 100g than Strawberry Banana NAKED JUICE Fruit Juice Smoothie. It has high energy density when compared to other foods. Strawberry Banana NAKED JUICE Fruit Juice Smoothie having low energy density.

Discover which food has more nutrients per 300 calories - Red Kidney Beans or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?

Macros Ratio

	Protein	Fat	Carbs
Red Kidney Beans	26%	3%	71%
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%

Macro Nutrients

	Red Kidney Beans	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.97% 0.94g	1.67% 1.62g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	4.88% 0.078g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	0.56% 0.096g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.6g	54% 70g	130g per day for Men 19-50 years
Sugars	2.58% 1.87g	83% 60.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17g	g per day for Men 19-50 years
Sucrose	NA	% 17g	g per day for Men 19-50 years
Fiber	35.6% 13.5g	9.47% 3.6g	38g per day for Men 19-50 years
Protein	36% 20g	5.14% 2.88g	56g per day for Men 19-50 years

Vitamins

	Red Kidney Beans	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.33% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	26.3% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.7% 1.88mg	11.6% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.7% 351μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.45% 4mg	56% 50.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.25% 0.19mg	5.2% 0.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.15% 5μg	10.5% 12.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Kidney Beans	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Recommended Dietary Allowance
Calcium	7.4% 74mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	0.049% 1.96μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	74.4% 5.96mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	29.2% 123mg	20% 84mg	420mg per day for Men 19-50 years
Manganese	43% 0.99mg	47% 1.08mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51.6% 361mg	15.4% 108mg	700mg per day for Men 19-50 years
Potassium	35.6% 1210mg	35.5% 1206mg	3400mg per day for Men 19-50 years
Selenium	5.18% 2.85μg	4.36% 2.4μg	55μg per day for Men 19-50 years
Sodium	0.71% 10.7mg	0.8% 12mg	1500mg per day for Men 19-50 years
Zinc	22.6% 2.5mg	4.36% 0.48mg	11mg per day for Men 19-50 years
Water	0.28% 10.5g	14% 524g	3700g per day for Men 19-50 years

Red Kidney Beans VS Strawberry Banana NAKED JUICE Fruit Juice Smoothie Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Red Kidney Beans or Strawberry Banana NAKED JUICE Fruit Juice Smoothie?

Lets compare vitamin content per 300 calories of Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 300 calories of Red Kidney Beans have 2.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While 300 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.8 times more Vitamin B2, 2 times more Vitamin B6, 12.6 times more Vitamin C and 2.5 times more Vitamin K than Raw Red Kidney Beans.
• Both Red Kidney Beans and Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide similar amounts of Vitamin B3 per 300 calories.
• 300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
• Both Raw Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 300 calories.

Comparing minerals per 300 calories for Red Kidney Beans vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:

• 300 calories of Red Kidney Beans have 1.2 times more Calcium, 2.6 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus and 5.2 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While 300 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 50.1 times more Water than Raw Red Kidney Beans.
• Both Red Kidney Beans and Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain similar levels of Manganese and Potassium per 300 calories.
• 300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Zinc
• Both Raw Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Red Kidney Beans have 4.1 times more Omega 3, 3.8 times more Fiber and 7 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• While 300 kcal of Strawberry Banana NAKED JUICE Fruit Juice Smoothie contain 1.3 times more Carbohydrate and 32.3 times more Sugars than Raw Red Kidney Beans.
• Both Red Kidney Beans and Strawberry Banana NAKED JUICE Fruit Juice Smoothie offer comparable quantities of Energy per 300 calories.
• 300 calories of Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Protein
• Both Raw Red Kidney Beans as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie provide inadequate amounts of Omega 6 in 300 calories.