Lets compare vitamin content per 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie vs Red Kidney Beans:
Strawberry Banana ODWALLA Fruit Juice Smoothie has more Vitamin A, 8.5 times more Vitamin C and 42.5 times more Vitamin E than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 12.2 times more Vitamin B1, 4.3 times more Vitamin B2, 7.4 times more Vitamin B3, 3.7 times more Vitamin B5, 6.1 times more Vitamin B6, 13.1 times more Vitamin B9 and 7 times more Vitamin K than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Strawberry Banana ODWALLA Fruit Juice Smoothie vs Red Kidney Beans:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 7.5 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 8.3 times more Calcium, 17.5 times more Copper, 33.5 times more Iron, 9.9 times more Magnesium, 6.2 times more Manganese, 22.6 times more Phosphorus, 6.8 times more Potassium, 16 times more Selenium and 34.9 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Comparison of macro-nutrients per 100 grams:
Strawberry Banana ODWALLA Fruit Juice Smoothie has 4.7 times more Sugars than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 7 times more Energy, 3.3 times more Fat, 35.8 times more Omega 3, 16.3 times more Omega 6, 5.5 times more Carbohydrate, 25.3 times more Fiber and 45.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
Both Strawberry Banana ODWALLA Fruit Juice Smoothie as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.