Comparing Nutrients in 100 calories California Red Kidney BeansVS Pink Grapefruit Juice with Calcium
Weight per 100 calories
California Red Kidney Beans
30.3g
Pink Grapefruit Juice with Calcium
256g
California Red Kidney Beans have 8.5 times more energy per 100g than Pink Grapefruit Juice with Calcium. It has high energy density when compared to other foods. Pink or Red Grapefruit Juice with Added Calcium having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pink Grapefruit Juice with Calcium?
California Red Kidney Beans VS Pink Grapefruit Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Pink Grapefruit Juice with Calcium?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Pink Grapefruit Juice with Calcium:
100 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Pink Grapefruit Juice with Calcium.
While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain more Vitamin A, 2.9 times more Vitamin B5 and 41.7 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pink Grapefruit Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Pink Grapefruit Juice with Calcium:
100 calories of California Red Kidney Beans have 5 times more Copper, 18.4 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium and 7.5 times more Zinc than Pink Grapefruit Juice with Calcium.
While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 6.3 times more Calcium and 65.4 times more Water than Raw California Red Kidney Beans.
100 calories of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron and Zinc
Both Raw California Red Kidney Beans as well as Pink or Red Grapefruit Juice with Added Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 9.8 times more Fiber and 5.6 times more Protein than Pink Grapefruit Juice with Calcium.
While 100 kcal of Pink or Red Grapefruit Juice with Added Calcium contain 6.2 times more Omega 3 and 36.7 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pink Grapefruit Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6