Nutrient Comparison: California Red Kidney Beans VS Pink Grapefruit Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Pink Grapefruit Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Pink Grapefruit Juice with Calcium:
- 1 kilogram of California Red Kidney Beans has 13.9 times more Vitamin B1, 7.3 times more Vitamin B2, 10.3 times more Vitamin B3, 2.9 times more Vitamin B5, 9 times more Vitamin B6 and 32.8 times more Vitamin B9 than Pink Grapefruit Juice with Calcium.
- While 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 4.9 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Pink Grapefruit Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Pink or Red Grapefruit Juice with Added Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Pink Grapefruit Juice with Calcium:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Calcium, 42.3 times more Copper, 155.8 times more Iron, 17.8 times more Magnesium, 52.6 times more Manganese, 25.3 times more Phosphorus, 11.3 times more Potassium, more Selenium and 63.8 times more Zinc than Pink Grapefruit Juice with Calcium.
- While 1 kg of Pink or Red Grapefruit Juice with Added Calcium contains 7.7 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Pink Grapefruit Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 8.5 times more Energy, 1.4 times more Omega 3, 7.7 times more Carbohydrate, 83 times more Fiber and 47.8 times more Protein than Pink Grapefruit Juice with Calcium.
- 1 kilogram of Pink Grapefruit Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Pink or Red Grapefruit Juice with Added Calcium provide inadequate amounts of Omega 6 in one kilogram.