Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen Baby Lima beans
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen Baby Lima beans
75.8g
California Red Kidney Beans have 2.5 times more energy per 100g than Frozen Baby Lima beans. It has high energy density when compared to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Baby Lima beans?
California Red Kidney Beans VS Frozen Baby Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Baby Lima beans?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen Baby Lima beans:
100 calories of California Red Kidney Beans have 1.9 times more Vitamin B1, 1.7 times more Vitamin B5 and 5.6 times more Vitamin B9 than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 4.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen Baby Lima beans:
100 calories of California Red Kidney Beans have 2.2 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 1.8 times more Manganese, 1.6 times more Selenium and 11.8 times more Sodium than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.7 times more Fiber and 1.3 times more Protein than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 2.1 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Baby Lima beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 100 calories.