Comparing Nutrients in 100 calories California Red Kidney BeansVS Mulberries
Weight per 100 calories
California Red Kidney Beans
30.3g
Mulberries
233g
California Red Kidney Beans have 7.7 times more energy per 100g than Mulberries. It has high energy density when compared to other foods. Raw Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Mulberries?
California Red Kidney Beans VS Mulberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Mulberries?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Mulberries:
100 calories of California Red Kidney Beans have 2.4 times more Vitamin B1 and 8.6 times more Vitamin B9 than Mulberries.
While 100 kcal of Raw Mulberries contain 3.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 62.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Mulberries provide similar amounts of Vitamin B6 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Mulberries:
100 calories of California Red Kidney Beans have 2.4 times more Copper, 1.4 times more Phosphorus and 2.8 times more Zinc than Mulberries.
While 100 kcal of Raw Mulberries contain 1.5 times more Calcium, 1.5 times more Iron, 1.4 times more Selenium and 57.3 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Mulberries contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.9 times more Fiber and 2.2 times more Protein than Mulberries.
While 100 kcal of Raw Mulberries contain 29.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Mulberries offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw California Red Kidney Beans as well as Raw Mulberries provide inadequate amounts of Omega 3 in 100 calories.