Nutrient Comparison: California Red Kidney Beans VS Mulberries per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Mulberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Mulberries:
- 5 ounces of California Red Kidney Beans have 18.2 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 7.9 times more Vitamin B6 and 65.7 times more Vitamin B9 than Mulberries.
- While 5 oz of Raw Mulberries contain 8.1 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of Mulberries have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Mulberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Mulberries:
- 5 ounces of California Red Kidney Beans have 5 times more Calcium, 18.3 times more Copper, 5.1 times more Iron, 8.9 times more Magnesium, 10.7 times more Phosphorus, 7.7 times more Potassium, 5.3 times more Selenium and 21.3 times more Zinc than Mulberries.
- While 5 oz of Raw Mulberries contain 7.5 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 7.7 times more Energy, 84 times more Omega 3, 6.1 times more Carbohydrate, 14.6 times more Fiber and 16.9 times more Protein than Mulberries.
- 5 ounces of Mulberries provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Mulberries provide inadequate amounts of Omega 6 in five ounces.