Nutrient Comparison: Mulberries VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Mulberries versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mulberries vs Boiled California Red Kidney Beans:
- 5 ounces of Mulberries have 1.6 times more Vitamin B2 and 30.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Mulberries.
- Both Mulberries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Mulberries have insufficient amounts of Vitamin B9
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Mulberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mulberries vs Boiled California Red Kidney Beans:
- 5 ounces of Mulberries have 1.3 times more Water than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 3.6 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 7.2 times more Zinc than Raw Mulberries.
- 5 ounces of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled California Red Kidney Beans contain 2.9 times more Energy, 32 times more Omega 3, 2.3 times more Carbohydrate, 5.5 times more Fiber and 6.3 times more Protein than Raw Mulberries.
- 5 ounces of Mulberries provide inadequate amounts of Energy and Omega 3
- Both Raw Mulberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.