Lets compare vitamin content per 100 grams of Mulberries vs Boiled California Red Kidney Beans:
Raw Mulberries have 1.6 times more Vitamin B2 and 30.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Mulberries.
Both Raw Mulberries and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw Mulberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mulberries vs Boiled California Red Kidney Beans:
Raw Mulberries have 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 3.6 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 7.2 times more Zinc than Raw Mulberries.
Comparison of macro-nutrients per 100 grams:
Raw Mulberries have 10.3 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.9 times more Energy, 32 times more Omega 3, 2.3 times more Carbohydrate, 5.5 times more Fiber and 6.3 times more Protein than Raw Mulberries.
Both Raw Mulberries as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.