Comparing Nutrients in 100 calories MulberriesVS Boiled California Red Kidney Beans
Weight per 100 calories
Mulberries
233g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.9 times more energy per unit of mass than Raw Mulberries, which is average in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 100 calories - Mulberries or Boiled California Red Kidney Beans?
Mulberries VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mulberries or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Mulberries vs Boiled California Red Kidney Beans:
100 calories of Mulberries have 4.7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 87.5 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B1 and 4.3 times more Vitamin B9 than Raw Mulberries.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Mulberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mulberries vs Boiled California Red Kidney Beans:
100 calories of Mulberries have 1.7 times more Calcium, 1.8 times more Iron, 1.3 times more Potassium, 1.4 times more Selenium and 3.8 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Copper, 1.3 times more Phosphorus and 2.5 times more Zinc than Raw Mulberries.
Both Mulberries and Boiled California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Mulberries have 29.7 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.9 times more Fiber and 2.2 times more Protein than Raw Mulberries.
Both Mulberries and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Raw Mulberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 100 calories.