Nutrient Comparison: Mulberries VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Mulberries versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mulberries vs Boiled California Red Kidney Beans:
- 1 kilogram of Mulberries has 1.6 times more Vitamin B2 and 30.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 4.4 times more Vitamin B1, 2.1 times more Vitamin B6 and 12.3 times more Vitamin B9 than Raw Mulberries.
- Both Mulberries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Mulberries have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Mulberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mulberries vs Boiled California Red Kidney Beans:
- 1 kilogram of Mulberries has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Calcium, 4.8 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 3.6 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium and 7.2 times more Zinc than Raw Mulberries.
- 1 kilogram of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 2.9 times more Energy, 32 times more Omega 3, 2.3 times more Carbohydrate, 5.5 times more Fiber and 6.3 times more Protein than Raw Mulberries.
- 1 kilogram of Mulberries provide inadequate amounts of Energy and Omega 3
- Both Raw Mulberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.