Nutrient Comparison: Mulberries VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Mulberries versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Mulberries vs Red Kidney Beans:
- 1 kilogram of Mulberries has 8.1 times more Vitamin C, 4.1 times more Vitamin E and 1.4 times more Vitamin K than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 21 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 7.9 times more Vitamin B6 and 65.7 times more Vitamin B9 than Raw Mulberries.
- 1 kilogram of Mulberries have insufficient amounts of Vitamin B9
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Mulberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Mulberries vs Red Kidney Beans:
- 1 kilogram of Mulberries has 7.5 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.1 times more Calcium, 11.7 times more Copper, 3.6 times more Iron, 7.7 times more Magnesium, 10.7 times more Phosphorus, 7 times more Potassium, 5.3 times more Selenium and 23.3 times more Zinc than Raw Mulberries.
- 1 kilogram of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Mulberries has 3.9 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.8 times more Energy, 358 times more Omega 3, 6.3 times more Carbohydrate, 8.9 times more Fiber and 15.6 times more Protein than Raw Mulberries.
- 1 kilogram of Mulberries provide inadequate amounts of Energy and Omega 3
- Both Raw Mulberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.