Comparing Nutrients in 300 calories MulberriesVS Red Kidney Beans
Weight per 300 calories
Mulberries
698g
Red Kidney Beans
89g
Raw Red Kidney Beans have 7.8 times more energy per unit of mass than Raw Mulberries, which is high in comparison to other foods. Mulberries having low energy density.
Discover which food has more nutrients per 300 calories - Mulberries or Red Kidney Beans?
Mulberries VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mulberries or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Mulberries vs Red Kidney Beans:
300 calories of Mulberries have 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 63.4 times more Vitamin C, 32.5 times more Vitamin E and 10.9 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.7 times more Vitamin B1 and 8.4 times more Vitamin B9 than Raw Mulberries.
Both Mulberries and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Raw Mulberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Mulberries vs Red Kidney Beans:
300 calories of Mulberries have 3.7 times more Calcium, 2.2 times more Iron, 1.5 times more Selenium and 58.5 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Copper, 1.4 times more Phosphorus and 3 times more Zinc than Raw Mulberries.
Both Mulberries and Red Kidney Beans contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Mulberries have 7.1 times more Omega 6, 1.3 times more Carbohydrate and 30.2 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 45.7 times more Omega 3 and 2 times more Protein than Raw Mulberries.
Both Mulberries and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Mulberries provide inadequate amounts of Omega 3
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6