Nutrient Comparison: Mulberries VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Mulberries versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mulberries vs Red Kidney Beans:
- 100 grams of Mulberries have 8.1 times more Vitamin C, 4.1 times more Vitamin E and 1.4 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 21 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 7.9 times more Vitamin B6 and 65.7 times more Vitamin B9 than Raw Mulberries.
- 100 grams of Mulberries have insufficient amounts of Vitamin B9
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Mulberries as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Mulberries vs Red Kidney Beans:
- 100 grams of Mulberries have 7.5 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.1 times more Calcium, 11.7 times more Copper, 3.6 times more Iron, 7.7 times more Magnesium, 10.7 times more Phosphorus, 7 times more Potassium, 5.3 times more Selenium and 23.3 times more Zinc than Raw Mulberries.
- 100 grams of Mulberries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mulberries have 3.9 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 7.8 times more Energy, 358 times more Omega 3, 6.3 times more Carbohydrate, 8.9 times more Fiber and 15.6 times more Protein than Raw Mulberries.
- 100 grams of Mulberries provide inadequate amounts of Energy and Omega 3
- Both Raw Mulberries as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.