Comparing Nutrients in 100 calories California Red Kidney BeansVS Cooked Nopales
Weight per 100 calories
California Red Kidney Beans
30.3g
Cooked Nopales
667g
California Red Kidney Beans have 22 times more energy per 100g than Cooked Nopales. It has high energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Nopales?
California Red Kidney Beans VS Cooked Nopales Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Cooked Nopales?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Cooked Nopales:
100 calories of California Red Kidney Beans have 2.2 times more Vitamin B1 and 6 times more Vitamin B9 than Cooked Nopales.
While 100 kcal of Cooked Nopales no Salt contain more Vitamin A, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 25.9 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Cooked Nopales:
100 kcal of Cooked Nopales no Salt contain 18.5 times more Calcium, 6.5 times more Magnesium, 9 times more Manganese, 2.9 times more Potassium, 4.8 times more Selenium, 40 times more Sodium, 1.8 times more Zinc and 176.6 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Nopales contain similar levels of Copper, Iron and Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Nopales no Salt contain 1.8 times more Fiber than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Nopales offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw California Red Kidney Beans as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.