Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cooked Nopales:
Raw California Red Kidney Beans have 48.1 times more Vitamin B1, 5.5 times more Vitamin B2, 7 times more Vitamin B3, 5.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 131.3 times more Vitamin B9 than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain more Vitamin A than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cooked Nopales no Salt have similar amounts of Vitamin C per 7 oz.
Both Raw California Red Kidney Beans as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cooked Nopales:
Raw California Red Kidney Beans have 22.4 times more Copper, 18.7 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 25.3 times more Phosphorus, 7.6 times more Potassium, 4.6 times more Selenium and 12.1 times more Zinc than Cooked Nopales no Salt.
While Cooked Nopales no Salt contain 1.8 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cooked Nopales no Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 22 times more Energy, 42 times more Omega 3, 18.2 times more Carbohydrate, 12.5 times more Fiber and 18.1 times more Protein than Cooked Nopales no Salt.
Both Raw California Red Kidney Beans as well as Cooked Nopales no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.