Comparing Nutrients in 100 calories California Red Kidney BeansVS Coconut Water
Weight per 100 calories
California Red Kidney Beans
30.3g
Coconut Water
526g
California Red Kidney Beans have 17.4 times more energy per 100g than Coconut Water. It has high energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Coconut Water?
California Red Kidney Beans VS Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Coconut Water?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Coconut Water:
100 calories of California Red Kidney Beans have 1.5 times more Vitamin B3 and 7.6 times more Vitamin B9 than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 4.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 9.3 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Coconut Water provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Coconut Water:
100 calories of California Red Kidney Beans have 1.6 times more Copper, 1.9 times more Iron and 1.5 times more Zinc than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 2.1 times more Calcium, 2.7 times more Magnesium, 2.5 times more Manganese, 2.9 times more Potassium, 5.4 times more Selenium, 165.8 times more Sodium and 140.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Coconut Water contain similar levels of Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Fiber and 1.9 times more Protein than Coconut Water.
While 100 kcal of Coconut Water (liquid From Coconuts) contain 84.9 times more Saturated Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Coconut Water offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw California Red Kidney Beans as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.