Comparing Nutrients in 100 calories California Red Kidney BeansVS Edible Podded Peas
Weight per 100 calories
California Red Kidney Beans
30.3g
Edible Podded Peas
238g
California Red Kidney Beans have 7.9 times more energy per 100g than Edible Podded Peas. It has high energy density when compared to other foods. Raw Edible Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Edible Podded Peas?
California Red Kidney Beans VS Edible Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Edible Podded Peas?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Edible Podded Peas:
100 kcal of Raw Edible Podded Peas contain more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 7.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 104.8 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Edible Podded Peas provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Edible Podded Peas:
100 calories of California Red Kidney Beans have 1.8 times more Copper and 1.2 times more Zinc than Edible Podded Peas.
While 100 kcal of Raw Edible Podded Peas contain 1.7 times more Calcium, 1.7 times more Iron, 1.9 times more Manganese, 1.7 times more Selenium and 59.4 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Edible Podded Peas contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.2 times more Fiber than Edible Podded Peas.
Both California Red Kidney Beans and Edible Podded Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw California Red Kidney Beans as well as Raw Edible Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.