Comparing Nutrients in 100 calories California Red Kidney BeansVS Frozen Crookneck And Straightneck Summer Squash
Weight per 100 calories
California Red Kidney Beans
30.3g
Frozen Crookneck And Straightneck Summer Squash
500g
California Red Kidney Beans have 16.5 times more energy per 100g than Frozen Crookneck And Straightneck Summer Squash. It has high energy density when compared to other foods. Frozen Crookneck And Straightneck Summer Squash, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Crookneck And Straightneck Summer Squash?
California Red Kidney Beans VS Frozen Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Frozen Crookneck And Straightneck Summer Squash:
100 calories of California Red Kidney Beans have 2 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain more Vitamin A, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 23.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Frozen Crookneck And Straightneck Summer Squash:
100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 1.5 times more Calcium, 1.3 times more Copper, 2.4 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 2.4 times more Zinc and 131.5 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron per 100 calories.
Both Raw California Red Kidney Beans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.3 times more Fiber and 1.8 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
While 100 kcal of Frozen Crookneck And Straightneck Summer Squash, Unprepared contain 7.3 times more Omega 3 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in 100 calories.