Comparing Nutrients in 100 calories California Red Kidney BeansVS Canned Turnip Greens
Weight per 100 calories
California Red Kidney Beans
30.3g
Canned Turnip Greens
526g
California Red Kidney Beans have 17.4 times more energy per 100g than Canned Turnip Greens. It has high energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Turnip Greens?
California Red Kidney Beans VS Canned Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Canned Turnip Greens?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Canned Turnip Greens:
100 calories of California Red Kidney Beans have 3 times more Vitamin B1 than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain more Vitamin A, 4.8 times more Vitamin B2, 3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 59.8 times more Vitamin C than Raw California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Canned Turnip Greens:
100 kcal of Canned Turnip Greens no Salt contain 10.5 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 1.6 times more Potassium, 3.8 times more Selenium, 45.8 times more Sodium, 1.6 times more Zinc and 140 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Turnip Greens contain similar levels of Phosphorus per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have 1.2 times more Carbohydrate than Canned Turnip Greens.
While 100 kcal of Canned Turnip Greens no Salt contain 17.4 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Turnip Greens offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 100 calories.