Nutrient Comparison: California Red Kidney Beans VS Canned Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Canned Turnip Greens:
- 5 ounces of California Red Kidney Beans have 52.9 times more Vitamin B1, 3.7 times more Vitamin B2, 5.7 times more Vitamin B3, 3.6 times more Vitamin B5, 9.9 times more Vitamin B6 and 4.3 times more Vitamin B9 than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain more Vitamin A and 3.4 times more Vitamin C than Raw California Red Kidney Beans.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Raw California Red Kidney Beans as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Canned Turnip Greens:
- 5 ounces of California Red Kidney Beans have 1.7 times more Calcium, 13.3 times more Copper, 6.2 times more Iron, 8 times more Magnesium, 3.8 times more Manganese, 19.3 times more Phosphorus, 10.6 times more Potassium, 4.6 times more Selenium and 11.1 times more Zinc than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 8.1 times more Water than Raw California Red Kidney Beans.
- 5 ounces of Canned Turnip Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 17.4 times more Energy, 21.3 times more Carbohydrate, 19.2 times more Fiber and 17.9 times more Protein than Canned Turnip Greens.
- Both California Red Kidney Beans and Canned Turnip Greens offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Turnip Greens provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in five ounces.