Comparing Nutrients in 100 calories Boiled Sprouted Kidney Beans with SaltVS Dried Beechnuts
Weight per 100 calories
Boiled Sprouted Kidney Beans with Salt
303g
Dried Beechnuts
17.4g
Dried Beechnuts have 17.5 times more energy per unit of mass than Boiled and Drained Sprouted Kidney Beans with Salt, which is very high in comparison to other foods. Boiled Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans with Salt or Dried Beechnuts?
Boiled Sprouted Kidney Beans With Salt VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Kidney Beans with Salt or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Sprouted Kidney Beans with Salt vs Dried Beechnuts:
100 calories of Boiled Sprouted Kidney Beans with Salt have 20.8 times more Vitamin B1, 12.8 times more Vitamin B2, 60.2 times more Vitamin B3, 7.2 times more Vitamin B5, 2.4 times more Vitamin B6, 7.3 times more Vitamin B9 and 40.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Boiled and Drained Sprouted Kidney Beans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Kidney Beans with Salt vs Dried Beechnuts:
100 calories of Boiled Sprouted Kidney Beans with Salt have 331.6 times more Calcium, 4.5 times more Copper, 6.3 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 3.3 times more Potassium, 111.6 times more Sodium, 21.3 times more Zinc and 236.2 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Kidney Beans with Salt have 2 times more Omega 3, 2.5 times more Carbohydrate and 13.6 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 4.9 times more Fat, 3.9 times more Saturated Fat and 8.6 times more Omega 6 than Boiled and Drained Sprouted Kidney Beans with Salt.
Both Boiled Sprouted Kidney Beans with Salt and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein