Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Ruby Red Cranberry OCEAN SPRAY
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Ruby Red Cranberry OCEAN SPRAY
222g
Canned Red Kidney Beans with Liquids have 1.8 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has average energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Ruby Red Cranberry OCEAN SPRAY?
Canned Red Kidney Beans With Liquids VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Canned Red Kidney Beans with Liquids have more Vitamin B1, more Vitamin B2, 10.6 times more Vitamin B3, more Vitamin B6, 3.2 times more Vitamin B9 and 22.8 times more Vitamin K than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A and 61 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
100 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Ruby Red Cranberry OCEAN SPRAY:
100 calories of Canned Red Kidney Beans with Liquids have 3.2 times more Calcium, 9.1 times more Copper, 17.4 times more Iron, 8.3 times more Magnesium, 26.9 times more Manganese, 14.7 times more Phosphorus, 3.7 times more Potassium, more Selenium, 12.9 times more Sodium and 17.2 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 2 times more Water than Canned Red Kidney Beans Solids and Liquids.
100 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 4 times more Fiber and 41.4 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 100 kcal of Ruby Red Cranberry OCEAN SPRAY contain 1.4 times more Carbohydrate, 10.7 times more Sugars and more Fructose than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 and Protein
Both Canned Red Kidney Beans Solids and Liquids as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 in 100 calories.