Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Protein Bread
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Protein Bread
40.8g
Protein Bread has 3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is above average in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Protein Bread?
Canned Red Kidney Beans With Liquids VS Protein Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Protein Bread?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Protein Bread:
100 calories of Canned Red Kidney Beans with Liquids have 3.4 times more Vitamin B6 and 9.5 times more Vitamin K than Protein Bread.
While 100 kcal of Protein Bread contain 1.9 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.7 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Protein Bread provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Protein Bread have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Protein Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Protein Bread:
100 calories of Canned Red Kidney Beans with Liquids have 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.4 times more Potassium, 1.9 times more Sodium and 5.9 times more Water than Protein Bread.
While 100 kcal of Protein Bread contain 1.4 times more Calcium, 1.7 times more Manganese and 9.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Protein Bread contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 2.6 times more Omega 3, 3.9 times more Sugars, 4.3 times more Fiber and 1.3 times more Protein than Protein Bread.
While 100 kcal of Protein Bread contain 3.8 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Protein Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6
100 calories of Protein Bread provide inadequate amounts of Omega 3