Comparing Nutrients in 100 calories Canned Red Kidney Beans with LiquidsVS Crackers, gluten-free, multi-seeded and multigrain
Weight per 100 calories
Canned Red Kidney Beans with Liquids
124g
Crackers, gluten-free, multi-seeded and multigrain
22g
Crackers, gluten-free, multi-seeded and multigrain have 5.6 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is very high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, gluten-free, multi-seeded and multigrain?
Macros Ratio
ProteinFatCarbs
Canned Red Kidney Beans with Liquids
25%
4%
71%
Crackers, gluten-free, multi-seeded and multigrain
Canned Red Kidney Beans With Liquids VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Red Kidney Beans with Liquids or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 100 calories of Canned Red Kidney Beans with Liquids vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Canned Red Kidney Beans with Liquids have 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 1.7 times more Vitamin K than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.7 times more Vitamin B3 and 13.4 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
Both Canned Red Kidney Beans Solids and Liquids as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Red Kidney Beans with Liquids vs Crackers, gluten-free, multi-seeded and multigrain:
100 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Copper, 2.5 times more Iron, 1.6 times more Phosphorus, 3.8 times more Potassium, 3.3 times more Sodium, 1.3 times more Zinc and 121.4 times more Water than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.5 times more Calcium, 1.5 times more Manganese and 2.8 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Red Kidney Beans with Liquids have 1.3 times more Carbohydrate, 12 times more Sugars, 2.4 times more Fiber and 2.6 times more Protein than Crackers, gluten-free, multi-seeded and multigrain.
While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 7.9 times more Fat, 3.2 times more Omega 3 and 10.9 times more Omega 6 than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6